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Healthy Eating Tips for Healthy Living in 2005
Healthy Eating for Healthy Living in 2005
Eating healthy is fast becoming a way of life. American's are
living longer, however, the goal of many is not to simply live
longer, the goal it is to live a longer and healthier life.
Simple everyday fruit can help.
Recent studies have indicated that the antioxidants in fruit
provide a whole host of health benefits: the anti-aging power of
blueberries and the joint pain relieving properties found in
cherries to name a few.
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The multitudes of health components found in fruit are truly a
gift from Mother Nature. Here are a few everyday fruits for
healthy living in 2005:
Cherries ' The Supercharged Fruit:
Are cherries truly fruit for a healthy you? Recent studies have
revealed that cherries offer an assortment of health benefits
including the ability to offer natural relief from joint pain
caused from gout, arthritis and joint inflammation.
The wonder of the cherry is the anthocyanins. According to
research from Michigan State University tart cherries contain
anthocyanins and bioflavonoids, which inhibit the enzymes
Cyclooxygenase-1 and -2, and prevent inflammation in the body.
These compounds have similar activity as aspirin, naproxen and
ibuprofen.
Further investigations revealed that daily consumption of
cherries has the potential to reduce the pain associated with
joint inflammation. Many are choosing to drink cherry juice, eat
cherries or consume tart cherry pills for relief of gout,
arthritis and joint pain.
Linda L. Patterson is a living testimony of the soothing affects
of cherries on her joint pain. 'I enjoy crocheting and lately my
hands have been so painful, I couldn't crochet for more than
about 30 minutes.', says Patterson. In an attempt to find relief
from her pain, she located Fruit Advantage Tart Cherry capsules,
(www.fruitadvantage.com) a supplement made from red tart
cherries. 'Within the first week of taking the tart cherry
capsules my hands felt so much better.', says Ms. Patterson. 'I
am now able to crochet without the pain in my hands.'
Blueberries ' Nature's Top Antioxidant Fruit:
Blueberries emerged as the top antioxidant capacity fruit in a
laboratory testing procedure called ORAC - Oxygen Radical
Absorbance Capacity developed by the USDA*. ORAC has become the
definitive measurement of antioxidant capacity. James Joseph,
Ph.D, Chief of the USDA Human Nutrition Research Center on Aging
in Boston, is working with blueberries to examine their
potential to help improve motor skills and reverse the
short-term memory loss that comes with aging. "The blueberry has
emerged as a very powerful food in the aging battle," said
Joseph. "Given the possibility that blueberries may reverse
short-term memory loss and forestall other effects of aging,
their potential may be very great."
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Terry Johnson, a resident of Grand Rapids, Michigan, munchies on
dried blueberries for the convenience and taste. 'I work behind
a computer for eight hours a day and I like to snack. I began
eating dried blueberries instead of a candy bar from the vending
machine. Now I feel good when I snack because I am eating fruit
instead of candy.'
Strawberries:
Studies have shown that strawberries can help promote a healthy
digestive system and help lower blood cholesterol. A handful of
strawberries can go a long way to a helping you maintain a
healthy lifestyle.
According to Jennifer LaPointe, Director of Marketing for
Traverse Bay Farms, www.traversebayfarms.com 'many of our
customers are looking to eat healthier and our gourmet fruit
product fit this trend. It's certainly better than fast food.'
Traverse Bay Farms sells Fruit Advantage Tart Cherry capsules,
cherry juice concentrate and a variety of dried fruit products
including: cherries, blueberries, red raspberries, strawberries.
The company may be contact for additional information or
interviews at 1-877-746-7477 or www.traversebayfarms.com
About the author:
None
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Learn More about Natural Gout Remedy
Gout is one of the most common forms of arthritis (joint inflammation). Gout is condition that results from crystals of uric acid depositing in tissues of the body. Gout usually affects the first metatarsal phalangeal joint of the big toe (hallux) or the ankle joints. Gout most often affects the big toe but can also affect the ankle, knee, foot, hand, wrist and elbow. Approximately one million... 
Gout: A Foe for your Toe
Gout is a misunderstood malady. Despite the intense pain that
gout can bring, it is a condition that is rarely makes the
glossy pages of a magazine. If you are ever personally hit with
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a sudden and excruciating pain in the big toe, you will have a
newly found interest in the following information.
Gout...
The most common symptom of gout, which afflicts about three-quarters of gout sufferers, is excruciating pain in the joint at the base of the big toe. However, joints in other parts of the body including the feet, hands, wrists, knees, shoulders, and elbows are fair game for gout attacks. Joints can become so swollen and inflamed that the patient develops a fever and chills.
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Recently, a gout and diet prevention study was published in by Dr. Hyon K. Choi and Gary Curhan in Arthritis Care & Research's June 2007 issue which examined the fact that, contrary to popular belief, coffee may not be as bad for gout sufferers as previously thought. Although gout patients have been told to stay away from coffee, there may be an ingredient in the beverage that can actually...
Gout is a form of arthritis that usually affects the toe joints. It most often occurs in middle-age, overweight men who consume large amounts of meat, eggs and other foods high in nucleic acid. Men are more prone to gout than women. Women may be protected from gout by the female hormone estrogen. Men start building uric acid levels in puberty. However, uric acid does not start accumulating in...
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